Unlock a World-Class Two-Handed Backhand

🎾 WHO TO FOLLOW

Want more power without losing control? ⚡🎾 Check out 5 game-changing steps by @patrickmouratoglou to level up your shots—smooth, strong, and unstoppable. Master these and watch your game transform! 💥💪

🎾 WHAT TO WATCH

🔥 Unlock a World-Class Two-Handed Backhand

Want to take your two-handed backhand from average to elite? 🚀 This quick video breaks down two simple but powerful tips the pros use to generate effortless power and precision.

💡 Tip #1: Master the Contact Point

Take a cue from Djokovic and Nadal—your non-dominant arm should be fully extended in front of your body at the moment of contact. This ensures maximum control, stability, and depth in your shot. 🎯

⚡ Tip #2: The Racket Flip Effect

Ever wonder how top players create that smooth, powerful acceleration? It’s all about the push-pull motion. As you swing, pull with your dominant arm and push with your non-dominant arm, naturally allowing your racket to flip into the perfect contact position.💥

💪 Watch the full breakdown and start hitting like a pro!

“A champion is defined not by their wins but by how they can recover when they fall.”

~ Serena Williams

🎾 WHAT TO WEAR

👟 Game, Set, Match: Wilson’s First Performance Tennis Shoe for Women!

Ladies, Wilson just served up something special! Meet the Wilson Intrigue Pro, the first-ever Wilson performance tennis shoe designed exclusively for female athletes. Crafted with your game in mind, this shoe delivers all-court comfort, support, and durability—so you can focus on dominating every point. 💪

✨ Why You’ll Love It:

• No break-in needed – Slip in and go!

• Cloud-like comfort – Foam cushioning + an 8mm molded insole for all-day play.

• Locked-in support – Engineered mesh wraps your feet securely while a stabilizing band keeps you steady.

• Hard-court ready – A durable rubber outsole for grip and longevity.

From baseline battles to quick net approaches, the Intrigue Pro is built for your game, style, and power. Ready to step up? 🚀

DID YOU KNOW: Tennis balls used to be white or black? That changed in 1986 when they went bright yellow—because, let’s be honest, no one wants to squint at a blurry ball on TV. And fun fact: the earliest tennis balls weren’t the high-tech, pressurized wonders we know today—they were made of wool. Talk about a fuzzy history!

🎾 WHERE TO PLAY

🏆 Elevate Your Game with Nike Tennis Camps!

Looking to sharpen your tennis skills and have a blast this summer?

🎾 Nike Tennis Camps, powered by US Sports Camps, offer top-tier instruction for players of all ages and skill levels nationwide. Whether you're a junior aiming to elevate your game or an adult seeking to refine your technique, there's a program tailored just for you.

🏅 With locations spanning from the historic courts of the University of Georgia to the scenic settings of Mount Holyoke College in Massachusetts, each camp provides a unique blend of focused drills, match play, and tactical coaching. Led by experienced coaches, including college head coaches and former professionals, participants receive personalized instruction designed to bring out the best in every player.

🔥 Beyond the court, campers can enjoy engaging activities and make lasting friendships, all while immersing themselves in the sport they love.

🎯 Ready to serve up some serious fun? Explore the various Nike Tennis Camp options and secure your spot today!

🎾 QUICK TIP

🛠️ 10 Quick Fixes for Better Tennis

Want to step up your tennis game without overhauling your entire technique? Here are 10 quick, game-changing tips to fine-tune your skills and boost your performance on the court.

🔥 1. Prep Early, Play Smarter
Turn your hips and shoulders before the ball bounces—anticipation is everything.

🎯 2. Follow Through Like a Pro
Don’t stop short! Extend your shot fully and keep those feet moving.

🏃‍♂️ 3. Hit ➡️ Recover
Your shot isn’t done until you're back in position. Always be ready for the next ball.

👀 4. Keep Your Head Still
If you're mis-hitting, check your head movement—follow the ball onto your racquet and stay steady.

⚖️ 5. Get Behind the Ball
Load your back leg for better balance and more controlled shots.

🎯 6. Power Down Your Serve
Accuracy beats brute force. Place your serves strategically instead of just blasting them.

🎾 7. Prep Early for Groundstrokes
Once you see where the ball is bouncing, get into position fast. A smooth, controlled backswing is key.

🤲 8. Grip Matters
Find the right grip for your game—continental for serves, semi-western for groundstrokes.

📏 9. Master Your Toss
A solid serve starts with a consistent toss—straight up, straight down, about 18 inches in front of you.

💪 10. Don’t Be Your Own Worst Opponent
Mistakes happen. Shake it off, move on, and focus on the next point.

🎾 UPCOMING EVENTS

Tennis with the Stars at Omni Rancho Las Palmas: March 7 - 9

Set against the stunning backdrop of Coachella Valley's mountain views, the Omni Rancho Las Palmas Resort and Spa's Cliff Drysdale Tennis camp offers players (3.0-4.5 level) an elite experience with group instruction, luxury accommodations, and VIP access to the BNP Paribas Open during Indian Wells. Learn More / Register

Mallorca Tennis Retreat: October 10 - 15

Mallorca for a one-of-a-kind luxury retreat, where you’ll play tennis, practice yoga, and indulge in a curated Mediterranean experience—all while staying at a 5-star hotel with breathtaking ocean and mountain views.  Learn More / Register