Perfect Your Tennis Forehand: 8 Steps to Elevate Your Game

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Cross-court forehand giving you grief? 😤 Try this clock trick from @tennis_haus: Picture the ball as a clock face. Start your swing at 5 o’clock and brush up to 10 o’clock. This move adds spin and keeps your shots on point. Spin, aim, win! 💪

Perfect Your Tennis Forehand: 8 Steps to Elevate Your Game

Ready to elevate your game? Online Tennis Instruction serves up a complete guide to perfecting your forehand, covering eight essential steps designed to add power and finesse to your shots. Here's the play-by-play:

1. Grip it Right: Whether Team Eastern or Semi-Western, find the perfect grip to maximize control and spin.

2. Prep for Power: Learn to lock in a strong, ready position and master the shoulder turn for optimal setup.

3. Swing Like a Pro: Say goodbye to erratic swings. Master the high-low-high, and inside-out swing paths.

4. Contact is Key: The secret? Make contact with the ball out front and keep your racket face square. Precision leads to control.

5. Extend the Power: Extend your arm and racket toward the target after contact. It’s all about that follow-through!

6. Finish Strong: A high finish above your head (and holding it like a trophy for a second) locks in technique and balance.

7. Body Matters: Power isn’t just in the arm. Harness your entire body, from coil to uncoil, for maximum shot velocity.

Each step is paired with drills that are easy to follow and perfect for your next training session. Unleash your best forehand—watch the video and own the game!"

Naomi Osaka Blooms in Style and Victory at the Australian Open

Naomi Osaka lit up the 2025 Australian Open with a custom Nike ensemble that was anything but garden-variety.

Sporting a sleek black, brown, and silver outfit, she infused a burst of sunshine through sunflower-themed accessories—think sunflower clips in her braid, matching earrings, and the pièce de résistance: the Nike GP Challenge 1 Osaka Sundial/Brown shoes, adorned with sunflower details on the tongues.

Talk about flower power on the court!

“I’m a very positive thinker, and I think that is what helps me the most in difficult moments.”

~ Roger Federer

adidas Tennis Camps Offer Expert Tennis Training For All Ages & Abilities

Looking to elevate your child's tennis game from baseline beginner to match-point master? 🎾 🏆

adidas Tennis Camps offer expert training for young athletes aged 5-18 across more than 20 states. Led by former pros, seasoned college coaches, and current collegiate stars, each camp provides personalized instruction tailored to every skill level. Campers will refine their serves, perfect their grips, and master court movements, all while enjoying a fun and positive atmosphere.

🏅 Beyond the court, participants can look forward to team-building activities, exhibition matches, and even video analysis to fine-tune their form. With all meals provided and an exclusive adidas Tennis Camp T-shirt to take home, it's set to be the highlight of their summer.

Ready to serve up an unforgettable experience? Registration for the 2025 summer camps is now live! (tenniscamper.com) 🌞

From Practice Hero to Match Day Pro: Mastering the Art of Situational Tennis

So, you're smashing it in practice but fumbling during matches? Let's decode this conundrum. Tennis isn't just about perfecting that killer serve or flawless backhand; it's a game of ever-changing scenarios. You can't predict your opponent's every move, but you can train to adapt like a pro.

Consider this: In football, players drill specific game situations to prepare for anything on the field. Why should tennis be any different? By incorporating scenario-based training—practicing your skills within real match contexts—you'll enhance your decision-making, shot selection, and positioning.

The takeaway? Blend your technical drills with situational play. This fusion ensures that when match day arrives, you're not just technically sound but also tactically sharp, ready to handle whatever comes your way.

Keep pushing 💪, stay focused 🎯, and always be prepared for the scenarios you'll face on the court 🏆.

🗓️ Upcoming Events

Tennis with the Stars at Omni Rancho Las Palmas: March 7 - 9

Set against the stunning backdrop of Coachella Valley's mountain views, the Omni Rancho Las Palmas Resort and Spa's Cliff Drysdale Tennis camp offers players (3.0-4.5 level) an elite experience with group instruction, luxury accommodations, and VIP access to the BNP Paribas Open during Indian Wells. Learn More / Register