Game-Changing Volley Tips for Crisp, Confident Net Play

🎾 WHO TO FOLLOW

Backhand Volley Breakdown by #toptennistraining 🚀🎾

1. Catch with both hands to dial in hand-eye coordination 👀

2. Use your top hand to track the ball (left hand for righties, right for lefties) ✋

3. Keep your top hand on the strings until contact for better sweet spot control 🎯

4. Practice a stationary volley—focus on clean contact 🎾

5. Add footwork and put it all together! 💥

Master these steps, and your backhand volley will be rock solid! 💪

🎾 WHAT TO WATCH

💡 5 Game-Changing Volley Tips for Crisp, Confident Net Play

Want to sharpen your volleys and own the net? This video serves up five pro-level tips that will transform your game, helping you stay solid, controlled, and precise when stepping onto the court.

🔥 1. Elbows Out = Instant Control
Picture tennis balls under your armpits—now raise your elbows so they drop. Keeping your elbows out prevents your racket from flopping backward, keeping it firm and square against the ball. This applies to both forehand and backhand volleys!

⚡ 2. Master the Split Step Timing
You’ve heard "split step when your opponent hits," but here’s the real secret: be in the air as they make contact. This syncs your reaction time so your feet hit the ground right when your brain processes where the ball is going. Game changer!

🙌 3. Keep Your Hand Below the Racket
Forget "keep your racket head up"—instead, focus on keeping your hand below contact. This naturally maintains the ideal wrist position, preventing unnecessary swinging and controlling your volleys.

🎯 4. Place Your Racket Where the Ball Will Be
Too many players set their racket too high and then have to chop down at the ball. Instead, anticipate where the ball will land and set your racket at that height, making for clean, flat volleys with no extra motion.

🏆 5. Keep Your Strings Facing the Target
Want to keep your volleys rock solid? Think of a tube on your wrists—point it at your target throughout your swing. This ensures a stable contact point and keeps your shots accurate.

These five simple adjustments will add confidence and precision to your volleys, making you a serious threat at the net. Watch the full breakdown and start volleying like a pro! 🎥👉 Watch here.

“I play each point like my life depends on it.”

~ Rafael Nadal

🎾 WHAT TO WEAR

🔥 Play Fierce, Dress Fiercer – Lucky in Love Has You Covered!

Tired of the same old tennis whites? 🥱 

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Their collections feature bold colors, energetic prints, and innovative styles that let you serve looks while serving aces. 💥 Whether you're a seasoned pro or just starting out, Lucky in Love’s mission is to inspire women of all ages to feel amazing and play their best game. 💪

Discover the energy and attitude of Miami in every piece and join the movement to win or lose in style. 🌟 Be bold, be different, be Lucky in Love! 💖

DID YOU KNOW: The longest professional tennis match was between John Isner and Nicolas Mahut in the 2010 Wimbledon first round. The match lasted 11 hours and 5 minutes and took place over three days.

🎾 WHERE TO PLAY

⛰️ Train Like a Pro, Unwind Like a Champion!

Looking to sharpen your tennis skills and have a blast this summer?

Dreaming of a tennis getaway that combines top-notch instruction with breathtaking mountain vistas? ⛰️🎾 New England Tennis Holidays offers adult clinics in picturesque North Conway, NH, and Waterville Valley, NH.

🔥 With a 4:1 student-to-teacher ratio and a pro staff boasting an average of 17 years of coaching experience, you'll receive personalized attention to refine your game. Enjoy five hours of daily instruction, indoor facilities on-site, and the opportunity to play on after-hours courts.

⛰️ Beyond tennis, immerse yourself in the natural beauty of the area with guided hiking tours, making it a perfect blend of sport and relaxation.

🎯 Ready to serve up some fun? Join us this season and take your game to new heights! 🚀 netennisholidays.com 🌟 

🎾 QUICK TIP

🌟 Play Smarter, Win Bigger: Essential Tennis Tips

To consistently bring your A-game, keep these key pointers in mind:

• Stay Loose and Relaxed 😌 – Tension is your enemy. Focus on relaxing your wrist first; a loose wrist often leads to a relaxed arm and smoother shots.

• Exude Confidence 💪 – Even if you're not feeling it, adopt positive body language. Acting confident can trick your mind into following suit.

• Bend Those Knees ⚡ – As legendary coach Nick Bollettieri says, "Good things happen to players who bend their knees." Power starts from the ground up.

• Keep Your Head Still 👀 – Emulate Federer’s technique by maintaining a steady head during impact for better shot accuracy.

• Maintain Racquet Speed 🚀 – Avoid the temptation to push the ball. Accelerate through your shots to generate spin and control.

• Breathe 😮‍💨 – Proper breathing maintains rhythm and reduces tension.

• Embrace "Good" Mistakes 🔄 – Mistakes are part of the learning curve. Acknowledge them as progress markers.

• Focus on Intent 🎯 – During points, concentrate on where you want the ball to go, not on your stroke mechanics.

• Practice Gratitude 🙏 – Remember, playing tennis is a privilege. Keeping this in perspective can enhance enjoyment and performance.

By internalizing these reminders, you'll be better prepared to face challenges on the court with confidence and poise. Now go play like a champ! 🏆🔥

🎾 UPCOMING EVENTS

Tennis with the Stars at Omni Rancho Las Palmas: March 7 - 9

Set against the stunning backdrop of Coachella Valley's mountain views, the Omni Rancho Las Palmas Resort and Spa's Cliff Drysdale Tennis camp offers players (3.0-4.5 level) an elite experience with group instruction, luxury accommodations, and VIP access to the BNP Paribas Open during Indian Wells. Learn More / Register

Mallorca Tennis Retreat: October 10 - 15

Mallorca for a one-of-a-kind luxury retreat, where you’ll play tennis, practice yoga, and indulge in a curated Mediterranean experience—all while staying at a 5-star hotel with breathtaking ocean and mountain views.  Learn More / Register